2.23.17

Thursday

Every minute on the minute for 30:00
1 – 15/10 Calorie Bike
2 – 60′ Waiters carry (weak) 60′ Waiters carry (strong)
3 – 15/10 Calorie Row
4 – 60′ Suitcase carry (weak) 60′ Suitcase carry (strong)
5 – 25 Hollow Rocks
6 – 15 Banded Pull Aparts

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