2.27.17

Monday

A.
Back Squat
5-4-3-2-1
*Build

Then…
1 x 10 @ 80% of today heavy single

B.
Every minute on the minute for 12:00
1 – 30 Double unders + 10 Chest-to-bar Pull-ups
2 – 15 Thrusters (115/75)
3 – 15/10 Calorie Assault Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s