3.1.17

Wednesday

A.
Every 2 minutes, for 10 minutes (5 sets):
High Hang Clean + Hang Clean + Clean
*Build

B.
Every minute, on the minute, for 20 minutes:
Minute 1 – 20/15 Calorie Row
Minute 2 – 15 Burpees
Minute 3 – 30 Double Unders + 8-10 Handstand Push-Ups
Minute 4 – Rest

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