3.2.17

Thursday

A.
2 rounds of the following..
5:00 rowing (:30 hard – :30 easy)
5:00 assault bike (:30 hard – :30 easy)
5:00 AMRAP of..
5 inchworm to pushup
10 reverse lunge with twist
10 banded pull aparts
:15 Supinated Relaxed hang

B.
Spend 10-15 mobilizing/stretching/rolling out

C.
Recover and get mentally focused for 17.2

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