Monday Morning ReMinders 

3.5.17

FNL 17.3….This week Dr. Dan will be here to do some functional assessments and Rocktape. We will be having a DJ again too. Please come down and have some fun with us.

If re-doing Open workouts please try and do your best to do the workout during open gym hours, which are 11:30, 3:30, and 7:30
FRESH N FIT orders in at least two days before the next delivery date. Ask us for more info.
Transformations….send us pics and a short summary. We would love to highlight you on our Facebook page and Instagram.
This months member spotlight is John Monderine. John works so hard every single day and is dedicated to a healthy lifestyle. Please congratulate him!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s