Monday Morning ReMinders 


FNL 17.3….This week Dr. Dan will be here to do some functional assessments and Rocktape. We will be having a DJ again too. Please come down and have some fun with us.

If re-doing Open workouts please try and do your best to do the workout during open gym hours, which are 11:30, 3:30, and 7:30
FRESH N FIT orders in at least two days before the next delivery date. Ask us for more info.
Transformations….send us pics and a short summary. We would love to highlight you on our Facebook page and Instagram.
This months member spotlight is John Monderine. John works so hard every single day and is dedicated to a healthy lifestyle. Please congratulate him!!


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