3.9.17

Thursday

A.
3 Sets:
10 Overhead Squats (95/65)
*goal is to work on movement efficiency and fluidity

B.
6 sets of:
:40 Assault bike (rest if 12/10 cal are completed)
:20 rest
:40 Burpees (rest if 12 are completed)
:20 rest
:40 Row (rest if 15/12 cal are completed)
:20 rest
:40 Sand bag hold
:20 rest

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