3.15.17

Wednesday

A.
15:00
Muscle-up Skill work

B.
For time:
10 Muscle-Ups
20 Deadlifts (275/185)
30 Handstand Push-Ups
40 Double-unders
50 Alternating Pistols
40 Double-unders
30 Handstand Push-Ups
20 Deadlifts (275 lbs)
10 Muscle-Ups

24:00 Cap!

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