3.22.17

Wednesday

Every 3 minutes, for 36 minutes (3 sets of each):
Station 1 – 40/30 Calories of Assault Bike Station 2 – 60 Double Unders + 15 DB Thrusters (50/35)
Station 3 – Row 400m
Station 4 – 30 Kettlebell Swings (70/53)

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