3.23.17

Thursday

A.
5 sets:
DB Z-Press x 8 reps @ 2111 tempo
Ring Row x 8 reps @ 2112 tempo
Air Squat x 16 reps @ 3111 tempo

B.
3 Rounds
21 Hollow Rocks
18 Russian Twist (L/R=1)
15 Reverse Burpees
12 Medball Walk-overs
9 Medball Cleans

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