3.29.17

Wednesday

A.
3 sets:
10 Single arm banded lat pulls x 10 (weak/strong)
10 Strict Handstand Push-Ups @ 30X2

B.
Every 2 minutes, for 24 minutes (3 sets of each):
Station 1 – 30/20 Calories of Assault Bike
Station 2 – 30 Wallball Shots (30/20)
Station 3 – Row 30/20
Station 4 – 1 Legless + 2 Rope Climbs

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