3.30.17

Thursday

A.
Four sets of:
Dumbbell Bench Press x 10-12 reps
Supinated-Grip Bent Over Barbell Rows x 8-10 reps
L-Pops x 10-12 reps

B.
3 RFT:
20 Kettlebell Swings (53/35)
20 Toes to Bar
40 Double-unders

C.
3 Sets:
60 Second Prone Plank Hold
Rest 15 seconds
45 Second Side Plank Hold (Left)
Rest 15 seconds
45 Second Side Plank Hold (Right)
Rest 15 seconds

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