3.4.17

Tuesday

A.
Every minute on the minute for 12:00
1 – 2/1 Legless rope climbs
2 – 120′ Sandbag Carry
3 – 15/12 Calorie Row

B.
5RFT:
10 Back Squat (225/155)*
15 Burpee over bar
*bar is taken from the ground

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