4.7.17

Friday

A.
From 0:00 – 10:00
Clean x 1
Build to a heavy single

at 10:00

Every 1:30 for 5 sets:
Front Squat x 2 @ Heavy Clean load

B.
Complete AMRAP in 18:00 of…
600m row
50 Wall Ball shots (20/14
40 Handstand Push-Ups
30 Cleans (155/110)
20 Muscle-ups
100′ Handstand Walk

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