4.11.17

Tuesday

A.
3 Push press + 2 Split Jerk
10:00 to build to a heavy complex

B.
“Nate”
Complete AMRAP in 20:00 of…
2 Muscle-ups
4 Handstand Push-Ups
8 Kettlebell Swings (70/53)

C.
3 Sets:
:30 hollow body hold
:30 rest
:30 max rep hollow body side to side rocks
:30 rest

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