4.13.17

Thursday

A.
4 Sets:
16 Alt Box Step ups
:30 rest
8 Single arm Z-Press (8 each, weak first)
:30 rest
8 Strict Pull-ups @ 21X1
:30 rest
10 hollow to L-sit (on kettlebells)

B.
Every minute on the minute for 21:00
1 – 10 Burpee box jump overs
2 – 20 Wall ball shots (20/14)
3 – 12/8 Calorie Assault bike

C.
10 reps for quality
Wall Climb

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