4.17.17

Monday

A.
Every 2:30 for 5 sets:
Back Squat x 3 reps @ 32X1 tempo
*Build AHAP

B.
For time:
30 Kettlebell Swings
100’ Kettlebell Goblet Lunge
30 Kettlebell Swings
50’ Single Arm Suitcase KB Lunge Left
50’ Single Arm Suitcase KB Lunge Right
30 Kettlebell Swings
50’ Single Arm Front Rack KB Lunge Left
50’ Single Arm Front Rack KB Lunge Right
30 Kettlebell Swings
50’ Single Arm Overhead KB Lunge Left
50’ Single Arm Overhead KB Lunge Right
30 Kettlebell Swings

C.
Run 1600m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s