4.18.17

Tuesday

A.
Every :90 for 8 sets:
Power Clean + 2 Jerks
*Build

B.
5 rounds for time of:
4 Clean and jerks (225/145)
6 Bar muscle-ups
40-ft. handstand walk (20’ Increments)
*15:00 cap

C.
For time:
75 V-ups

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