4.19.17

Wednesday

A.
3 Sets:
Sandbag Squat x 5 reps AHAP
:30 Rest
Ring dip hold (bottom) x 15 secs
:30 Rest
Ring dip hold (top) x 15 secs

B.
Every minute on the minute for 24:00
1 – 4 Burpee Box Jump Overs + 5 HSPUs
2 – 4 Burpee Box Jump Overs + 6 DB Snatch (75/50)
3 – 4 Burpee Box Jump Overs + 7 Toes-to-Bar

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