4.20.17

Thursday

A.
3 Sets:
Z Press x 8 reps AHAP
Strict Pull-up x 8 reps@ 21X1
Bulgarian Split Squat x 8 reps (weak/strong)

B.
Every 10:00 for 4 Sets:
Row 1000m
50 Double-unders
25 Calorie Assault Bike

C.
360′ Sandbag HEAVY
Goal is to not drop the bag

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