4.21.17

Friday

A.
Every :90 for 8 sets..
Halting snatch Deadlift (pause at mid patella) + 3 Position Snatch (high-above knee-below knee)

B.
Complete AMRAP in 10:00
40 Wallball shots (20/14)
20 Snatch (95/65)
30 Wallball shots
15 Snatch (95/65)
20 Wallball shots
Max reps Snatch (95/65) with remaining time.

Rx+
Men (95/145/195)
Women (65/95/135)

C.
Tabata hollow body hold

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