4.24.17

Monday

A.
Every 2:30 for 5 sets…
2 Hang Cleans + 4 Front Squats
*Build

B.
“CrossFit Open Event 16.2”
Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of:
25 Toes to Bar
50 Double-Unders
*Squat Cleans*

Begin with a 4-minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds are completed in under 8 minutes extend time to 12 minutes. Etc., adding 4 minutes per round completed for up to 20 minutes.

*Squat Clean Reps/Round*
Round 1 – 15 reps (135/85)
Round 2 – 13 reps (185/115)
Round 3 – 11 reps (225/145)
Round 4 – 9 reps (275/175)
Round 5 – 7 reps (315/205)

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