4.26.17

Wednesday

A.
Every 2:30 for 5 sets:
Back Squat x 4 reps @ 32X1 tempo
*Build AHAP

B.
10 Rounds for MAX reps of:
:20 Assault bike
:20 Rest
:20 Wallball shots
1:00 rest

C.
Sandbag Carry
MAX distance in 2:00

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