4.28.17

Friday

A.
Every minute on the minute for 6:00
10 Handstand push-ups

B.
At 0:00…
21-15-9
Thruster (115/75)
Box Jump (24/20)

At 10:00…
Run 1 mile

At 20:00… (10:00 Cap)
60 Deadlift (115/75)
40 Burpees over bar
20 Muscle-ups

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