Month: May 2017

6.1.17

Thursday

A.
At 0:00
1k Row TT

B.
At 10:00

“Robbie”

Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
15-foot L-sit rope climb, 1 ascent

C.
At 40:00

Run 1 mile (cool down)

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5.31.17

Wednesday

A.
Every minute on the minute for 20:00
1 – 10 Chest to bar Pull-Ups
2 – 10 Box Jump Overs (24/20)
*goal is to work on cycle speed and fluidity

B.
AMRAP in 10:00
30 Double-Unders
10 Burpees

C.
3 sets:
1:00 Plank
:30 rest

ReMinders on a Tuesday 

5.30.17
Hey everybody. Hope you had a great Memorial Day Weekend!! Thanks to all who came out to do Murph. We had a great turnout and it was super inspirational. 

-Please keep signing in to class before it starts. We really appreciate it. 
-Transformations. Keep them coming. Send me pics and a summary. freedomathleticacademy@gmail.com

5.23.17

Tuesday

A.
Every :45 for 9 sets:
8 Chest to bar Pull-Ups
*goal is to work on cycle speed and fluidity

B.
Complete as many round as possible in 6:00 of:
42 Double-unders
30 Wallball shots (20/14)
18 Toes to bar

Rest 5:00

Complete as many round as possible in 6:00 of:
21 Double-unders
15 Wallball shots (20/14)
9 Toes to bar

Monday Morning ReMinders 

5.22.17
Hey guys. Hope your week is off to a great start. 
This weeks schedule is back to normal. 
Next Monday (Memorial Day) we will have one class at 9:30am

Please continue to help us out and sign in to class before it starts
Send me those transformation pics and a summary about it