5.2.17

Tuesday

A.
Every :90 for 8 sets:
Hang Power Clean + 2 Jerks
*Build

B.
“DT”
Five rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Shoulder to Overhead

*12:00 Time Cap

C.
For time:
75 Russian twists with a plate (45/25) L/R=1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s