5.3.17

Wednesday

A.
Every 1:30 for 6 sets:
10 Weighted alternating pistols (50/35)
30′ Handstand walk

B.
For time:
Run 800m
4 Rope Climbs (15’)
20 Burpees
400’ Sandbag Carry (150/100)
20 Burpees
4 Rope Climbs
Run 800m

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