5.4.17

Thursday

A.
3 Sets:
Z Press x 10 reps AHAP
Strict Pull-up x 8 reps@ 21X1
Bulgarian Split Squat x 8 reps (weak/strong)

B.
Every 5 minutes for 30 minutes (3 sets each):
1 – Assault Bike 50/40 Calories
2 – Row 1k

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