Day: May 7, 2017

5.8.17

Monday

A.
Every 2:00 for 5 sets:
Back Squat x 3 reps @ 34X1 tempo
*Build AHAP

B.
“Diane”
21-15-9
Deadlift (225/155)
Handstand Push-up

C.
3 Sets:
1:00 Plank
:30 rest

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