Day: May 8, 2017

5.9.17

Tuesday

A.
Every :90 for 8 sets:
Power Clean + Jerk
*Build

B.
3RFT:
30 Pistols
20 Pull-ups
10 Hang Power Cleans (135/95)

*12:00 Cap

C.
3 Sets:
Hollow body reach x 15
Russian leg raise x 15

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Monday Morning ReMinders 

5.8.17
Hey Freedom Fam….Happy Monday. Hope you are off to a great week!! 
-Regionals are almost here!!!!! And the T-shirts ae in. Come get one while they last. 

-Please keep signing in when you come to class. If there is an issue please let me know. 
-AgerBomb Seminar this Saturday 8:30-11:30. Please register. 
https://conquest.sweatworks.net/events/agerbomb-workshop-at-freedom-athletic-academy/details

-Don’t forget. May is “Refer A Friend” month. Bring a friend in with the “gift of fitness” card and you and your buddy will receive $25 off. Let us know if they are new so we are available to do a foundations type class w them!!