Day: May 9, 2017

5.10.17

Wednesday

A.
Every 1:30 for 6 sets:
2 Rope Climbs
30’ Handstand Walk

B.
For time:
1000m Row
50 Kettlebell Swings (70/53)
500m Row
40 Box jump overs (24/20)
250m Row
20 Muscle-ups

*20:00 Cap

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