Day: May 10, 2017

5.11.17

Thursday

A.
3 Sets:
Single arm Z Press x 8 reps/side
Strict Pull-up x 8 reps@ 21X1
KB Front Rack Walking Lunge x 16 steps

B.
AMRAP in 20:00
20 Double-unders
15 Air squats
10 Toes to bar

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