Day: May 14, 2017

5.15.17

Monday

A.
Every 2:00 for 5 sets:
Back Squat x 2 reps @ 23X1 tempo
*Build AHAP

B.
4 RFT
60′ Handstand walk
10-12-14-16
Toes to bar
Deadlift (315/215)

*11:00 Cap

C.
100 sit-ups for time

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