Day: May 15, 2017

5.16.17

Tuesday

A.
3RNFT:
5 Wall Climbs
10 Roll to candlestick
15 Toes to rings

B.
For time:
Run 1200m
into…
12 rounds of:
4 Strict Handstand Push-Ups
8 CTB Pull-Ups
12 Air Squats

*25:00 Cap

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Monday Morning ReMinders 


5.15.17
Regionals are here!!!! Are you coming up?? Everyone plan to wear the Harris shirt on Saturday and the WHSH shirt on Sunday….or something black. We still have a few left so grab them when you can. 
Please continue signing in to class BEFORE it has started. Thanks for this. 

Lost and Found is getting full again….please check in there if you lost something. We will be emptying it out soon. 

Where those transformation pics at?!? Send us some pics with a short summary. 

Refer a Friend month is still going. Bring a friend with the “gift of fitness” to receive $25 off
Tomorrow-Tuesday KB Kitchen will be at the gym 4-7