5.17.17

Wednesday

A.
Overhead Squat
12:00 to establish a heavy single for the day

B.
30-20-10 reps for time of:
Burpee Pull-up
DB Overhead Squat (50/35)

RX+
21-15-9 reps for time of:
Muscle-up
DB Overhead Squat (80/55)

*11:00 Cap

C.
75 V-ups for time

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