Day: May 19, 2017

5.19.17

Friday

A.
Every :90 for 8 sets:
Clean and jerk x 1 rep

B.
50 Hand release Push-Ups
40 Kettlebell Swings (70/53)
30 Pull-Ups
20 Burpee box jump overs (24/20)
10 Sandbag over shoulder (150/100)

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