Day: May 22, 2017

5.23.17

Tuesday

A.
Every :45 for 9 sets:
8 Chest to bar Pull-Ups
*goal is to work on cycle speed and fluidity

B.
Complete as many round as possible in 6:00 of:
42 Double-unders
30 Wallball shots (20/14)
18 Toes to bar

Rest 5:00

Complete as many round as possible in 6:00 of:
21 Double-unders
15 Wallball shots (20/14)
9 Toes to bar

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Monday Morning ReMinders 

5.22.17
Hey guys. Hope your week is off to a great start. 
This weeks schedule is back to normal. 
Next Monday (Memorial Day) we will have one class at 9:30am

Please continue to help us out and sign in to class before it starts
Send me those transformation pics and a summary about it