Day: May 23, 2017

5.24.17

Wednesday

A.
Every :45 for 9 sets
30′ Handstand Walk

B.
Every minute on the minute for 28:00 minutes
1 – 15/12 Calorie Assault bike
2 – 15 Burpees
3 – 15 Kettlebell Swings (70/53)
4 – Rest

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