5.30.17

Tuesday

A.
Every 1:30 for 7 sets:
Power clean + 3 jerks

B.
21-15-9 reps for time of:
Front squat (155/105)
Shoulder to overhead (155/105)
*use 1 barbell

C.
5 Rounds:
10 Hollow rocks
10 Side to side rocks
10 V-ups
10 Arch rocks

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