Day: May 30, 2017

5.31.17

Wednesday

A.
Every minute on the minute for 20:00
1 – 10 Chest to bar Pull-Ups
2 – 10 Box Jump Overs (24/20)
*goal is to work on cycle speed and fluidity

B.
AMRAP in 10:00
30 Double-Unders
10 Burpees

C.
3 sets:
1:00 Plank
:30 rest

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ReMinders on a Tuesday 

5.30.17
Hey everybody. Hope you had a great Memorial Day Weekend!! Thanks to all who came out to do Murph. We had a great turnout and it was super inspirational. 

-Please keep signing in to class before it starts. We really appreciate it. 
-Transformations. Keep them coming. Send me pics and a summary. freedomathleticacademy@gmail.com