5.31.17

Wednesday

A.
Every minute on the minute for 20:00
1 – 10 Chest to bar Pull-Ups
2 – 10 Box Jump Overs (24/20)
*goal is to work on cycle speed and fluidity

B.
AMRAP in 10:00
30 Double-Unders
10 Burpees

C.
3 sets:
1:00 Plank
:30 rest

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