Month: June 2017

Monday Morning ReMinders 

Hey Freedom Fam…..Hope your Monday is off to a great start. Lots going on at Freedom the next few months…..

-July 7th. Nutrition Night. 7:30pm. Sign up to bring some healthy food and learn about how to fuel your body just right to see the results you want. 

– July 19th. Open House. Do you have any friends that have always wanted to try Freedom. The Open House is a great opportunity. Any class from 2:30 on will be open to people to come check it out and do a workout. Any questions, email me. 

– August 19th. The Big Wave Throwdown. Come check out the first of its kind. Some athletes are coming to Freedom to throwdown, hang out, and have some fun. We will have some cool things to check out. Mark it on your calendar. 

– August 27th. Freedom goes to Fire Island. Come hang out on FI with your Freedom Family. More details to come. 

-As always we are looking for your awesome transformation pics. Please email them w a short summary. We know you’re out there!! 



Overhead Squat
12:00 to establish a heavy triple

For time:
50 Wallball Shots (20/14)
40 Kettlebell Swings (53/35)
30 Handstand Push-Ups
40 Double unders
50 Chest To Bar Pull-Ups
40 Double unders
30 Handstand Push-Ups
40 Kettlebell Swings
50 Wallball Shots

*22:00 Cap