6.6.17

Tuesday

A.
Every 3:00 for 5 sets:
Pause Front Squat x 6 reps @ 22X1 tempo

B.
Every 4:00 for 5 sets:
15/12 Calorie Bike
10 Chest to bar Pull-Ups
5 Sandbag Cleans (150/100)

*These need to be a SPRINT mentality

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