6.7.17

Wednesday

A.
5 sets:
8-10 Standing Single arm DB press R +
50′ OH Carry R
8-10 Standing Single arm DB press L +
50′ OH Carry L
*100′ Farmers carry after each set

B.
For time:
50 Wallball shots (20/14)
50 Kettlebell Swings (53/35)
50 Toes to bar
50 Kettlebell Swings
50 Wallball shots

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