6.8.17

Friday

A.
Every minute on the minute for 10:00
Hang Clean x 1 rep

B.
AMRAP in 12:00 of:
10 hang squat clean (135/95lbs)
10 alt. front rack reverse lunge (135/95lbs)
20 chest-to-bar pull-up

C.
“Cash Me Out”
3 Sets:
10 Wide Push-Ups
10 Standard Push-Ups
10 Diamond Push-Ups
Rest as needed

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