6.12.17

Monday

A.
Back Squat
3-3-2-2-1-1-1
*Build AHAP!

B.
21-15-9 reps for time of:
Hang squat cleans (50/35)
Handstand push-ups

*12:00 Cap

C.
3 Sets:
1:00 Plank
:30 rest

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