6.13.17

Tuesday

A.
3 Sets:
5 Ring pull-ups + 10 Beat swings
:15 Ring support (top)
:15 Ring support (bottom)

B.
10 RFT:
1 Legless Rope Climb
10 Wallball Shots (20/14)
150m Run

*18:00 Cap

C.
3 Sets:
Hollow body reach x 15
Russian leg raise x 15

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