6.14.17

Wednesday

A.
Every 2:00 for 6 sets:
Deadlift x 3 reps
*build

B.
Every 3:00 for 5 Sets:
20/15 Calorie Bike
10 Deadlift (275/185)

C.
3 Sets:
15 Side lying leg raises
15 Partner Assisted Hamstring curls

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