6.19.17

Monday

A.
Every 2:30 for 6 sets:
Back Squat x 6 reps @ 70%

B.
At 0:00
5RFT:
21 Push press (95/65)
21 Abmat Sit-ups

At 10:00
5RFT:
15 Cal Row
15 Burpees

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