Monday Morning ReMinders 

Monday Morning ReMinders 6.19.17

Hey Freedom Fam. Hope you are having a great day. A few things…
The new classes have started. We now have an 8am on MWF and a 5am on TTH. 
We have some fun things happening this summer…
-July 7-Nutrition Night 7:30. Bring a dish (on the healthy side) to share. We will have a sign up sheet on the bulletin board in the next few days. Come eat, hang out, and learn some nutrition tips. 
-July 19- Summertime Open House. More details to be released soon. Have a friend that wants to check out Freedom?? We will have a great deal on this day only. 
-August 19 our first Big Wave Throwdown. Come hang out and watch some talented athletes Throwdown. 12-4
-August 27- Freedom Takes on Fire Island. More details to come, but plan on taking the day to hang out w your Freedom Fam. 

Dr. Dan is here and ready to help w all your ailments. Lol. Make an appointment on the sign up board in gym
It’s getting hot out. Please make sure you are hydrating before and after your workout 
Do you have an awesome transformation? We know many of you do. Please send us pic and a little summary to post. We would like to post these amazing stories on Tuesdays. So get them in!! 


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