6.22.17

Thursday

A.
3 Sets:
8 Standing Single arm DB press WEAK + 50′ OH Carry
8 Standing Single arm DB press STRONG + 50′ OH Carry
100′ Farmers Carry

B.
2RFT:
1200m Run
240′ Sandbag carry
48 Push-Ups
6 Rope Climbs

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